• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

04/25/2014 WOD

By Mike Cheatham | In WOD | on April 24, 2014

Friday 04/25/2014

Strength:

12 Min EMOM

HBBS 2 @ 60% 1RM

WOD:

“Filthy Fifty”

 50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 35lb

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 Sub: Dirty 30

Compare to your time to 02/04/2014

 

2 Comments to "04/25/2014 WOD"

  • susie says:

    April 24, 2014 at 9:29 pm - Reply

    Holy shit. .. That’s all I can say

  • James says:

    April 28, 2014 at 5:56 pm - Reply

    28:20. 1 year ago exactly I did the workout, not RX, and finished in 42:24. Awesome progress.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN