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OUR BLOG

04/10/2014 WOD

By Mike Cheatham | In WOD | on April 9, 2014

Thursday 04/10/2014

Active Recovery

530am/630pm

1 min Jog

1 min Row       

1 min Jog

1 min Plank

1 min Jump rope

1 min Crawl

All easy pace

x6

total 36 minutes

9am/430pm/530pm

Yoga with Amy

 

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