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OUR BLOG

03/27/2014 WOD

By Mike Cheatham | In WOD | on March 26, 2014

Thursday 03/27/2014

Active Recovery

530am/630pm

HERO WOD:

“Jerry”

For time:

Run 1 mile

Row 2K

Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

9am/430pm/530pm

YOGA with Amy!

10 Reasons Why CrossFitters should be doing YOGA

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