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OUR BLOG

03/13/2014 WOD

By Mike Cheatham | In WOD | on March 12, 2014

Thursday 03/13/2014

Active Recovery

530am/630pm

4 rounds

400M Run

400m Row

Rest 4 minutes between rounds

All the above should be done at 55-65% capacity

9am/430pm/530pm

Yoga with Amy!!

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