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OUR BLOG

03/06/2014 WOD

By Mike Cheatham | In WOD | on March 5, 2014

Thursday 03/06/2014

Amy is out of town this week so no Yoga unfortunately.

We recommend that all Open Competitors take a Rest day and or only do mobility work.

WOD:

Pick your poison!

Row workout:

3 rounds

500m easy/mod pace

1500m hard pace

4min rest between efforts

Total:  6000m

Run Work out:

3 rounds

400m easy/mod pace

1200m hard pace

4min rest between efforts

Total:  4800m

 

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