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OUR BLOG

03/05/2014 WOD

By Mike Cheatham | In WOD | on March 4, 2014

Wednesday 03/05/2014

WOD:

8 Min AMRAP

7 Thrusters 95/65

7 Burpees

Rest 2 Min 

8 Min AMRAP

10 Push Press 95/65

10 Box Jump 24/20

Level 1

55/35

Level 2

65/45

 

2 Comments to "03/05/2014 WOD"

  • Gentry says:

    March 4, 2014 at 7:14 pm - Reply

    Who invited Cindy today?

  • James says:

    March 5, 2014 at 9:05 pm - Reply

    89 reps on the first round, 131 on the second. 220 total.

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