• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

03/05/2014 WOD

By Mike Cheatham | In WOD | on March 4, 2014

Wednesday 03/05/2014

WOD:

8 Min AMRAP

7 Thrusters 95/65

7 Burpees

Rest 2 Min 

8 Min AMRAP

10 Push Press 95/65

10 Box Jump 24/20

Level 1

55/35

Level 2

65/45

 

2 Comments to "03/05/2014 WOD"

  • Gentry says:

    March 4, 2014 at 7:14 pm - Reply

    Who invited Cindy today?

  • James says:

    March 5, 2014 at 9:05 pm - Reply

    89 reps on the first round, 131 on the second. 220 total.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN