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OUR BLOG

02/26/2014 WOD

By Mike Cheatham | In WOD | on February 25, 2014

Wednesday 02/26/2014

WOD:

In front of a clock set for 12 minutes:

4 minutes of Clean and Jerks, 135/95

4 minutes of Rowing Calories

4 minutes of Burpees

Score is Total reps for all movements combined

May have to start some groups on the rower depending on class size.

Level 1

75/55

Level 2

95/65

Level 3

135/95

 

 

 

One Comment to "02/26/2014 WOD"

  • James McLane says:

    March 1, 2014 at 8:01 am - Reply

    140 reps at level 2

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