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OUR BLOG

02/26/2014 WOD

By Mike Cheatham | In WOD | on February 24, 2014

Tuesday 02/26/2014

Skill work:

16 minute EMOM

Pick 2 skills and work on one during odd minutes and the other during even minutes

WOD:

Complete as many rounds as possible in 7 minutes of:

 20 Double Unders

3 Thrusters

Level 1

Single Unders 2:1

75/55

Level 2

DU or Attempts allowed

115/75

Level 3

155/115

One Comment to "02/26/2014 WOD"

  • Terry I som says:

    February 25, 2014 at 9:04 pm - Reply

    5 rounds and 10 Du attempts
    115 @ LV2

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