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OUR BLOG

02/20/2014 WOD

By Mike Cheatham | In WOD | on February 19, 2014

Thursday 02/20/2014

Active Recovery

530am/630pm

Mobility/Roller work

Row 2K

Then 1 “Inverted Burpee” every 30 seconds for 10 minutes

9am/430pm/530pm

Yoga With Amy!!

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