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OUR BLOG

02/18/2014 WOD

By Mike Cheatham | In WOD | on February 17, 2014

Tuesday 02/18/2014

Strength:

Work up to 5RM Deadlift-

Establish heaviest Deadlift possible for 5 reps with clean form.

WOD:

3 rounds for time of:

21 Power Snatch

21 Pullups

21 Toes to bar

Level 1

65/45 Hang Snatch

Ring Rows

Sit ups

Level 2

75/55

Banded Pull ups as needed

Knee Raises

Level 3

115/85

 

3 Comments to "02/18/2014 WOD"

  • David says:

    February 18, 2014 at 11:26 am - Reply

    225# Deadlift
    22:50 @ Level 2

  • Gentry says:

    February 18, 2014 at 2:43 pm - Reply

    Dead lift: 205#
    Lvl 2 wod: 20:50

  • James says:

    February 18, 2014 at 7:13 pm - Reply

    275# Deadlift
    17:12 @Lvl 3 with 75 pounds

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