• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

02/11/2014 WOD

By Mike Cheatham | In WOD | on February 10, 2014

Tuesday 02/11/2014

Skill Work:

10 Min EMOM

Pick 2 skills

WOD: 20 min Cap

50 Burpees

25 Snatches

30 Burpees

25 Snatchs

20 Burpees

25 Snatches

Level 1

Take 10 off of each set of Burpee’s (40-20-10)

Snatch 35/25

Level 2

Snatch 65/45

Level 3

Snatch 75 (Male and Female)

 

One Comment to "02/11/2014 WOD"

  • James says:

    February 11, 2014 at 9:11 pm - Reply

    Double unders and muscle ups for the skill work. Muscle ups felt pretty good.
    17:26 @ level 2

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN