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OUR BLOG

02/08/2014 WOD

By jeff@maverickcrossfit.com | In WOD | on February 7, 2014

Ham Sammy 8:00 AM:

Est. 5RM Back Squat

Est. 3rm Snatch

Est. 3rm C&J

9:00 AM:

Teams of 2:
70 Deads, 155/105
60 HPC, 155/105
50 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
One athlete works at a time.  Every minute on the minute, stop where you are and all athletes complete 5 burpees.

 

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