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OUR BLOG

01/31/2014 WOD

By Mike Cheatham | In WOD | on January 30, 2014

Friday 01/31/2014

WOD:

Helen

Three rounds for time:

Run 400 meters

21 KB swings 55/35

12 Pull-ups

Level 1

25lb/35lb

Ring Rows

Level 2

35lb/45lb

Banded Pull ups as needed

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