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    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

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OUR BLOG

01/30/2014 WOD

By Mike Cheatham | In WOD | on January 29, 2014

Thursday  01/30/2014

Active Recovery

530am/630pm

Row 5K @ 55-65%

9am/430pm/530pm

Yoga with Amy

Just a reminder there is only 530am and 9am Classes on Friday since we will be setting up for Ice Monster.  Also since almost all our coaches are either competing or working the event we will not have a 530am class on Monday. 

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