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OUR BLOG

01/28/2014 WOD

By Mike Cheatham | In WOD | on January 27, 2014

Tuesday 01/28/2014

Skill work EMOM for 16 minutes

Pick 2 skills

WOD:

For time:

 20 HSPU

30 Burpees

40 Ground to Overhead 45/25lb plate

50 Toes to bar

100 foot Bear Crawl

 200m Run

Level 1 & 2

Pike Push up or HSPU off a box

GTO 25/15

Knee raises or Sit ups

 

4 Comments to "01/28/2014 WOD"

  • Gentry says:

    January 28, 2014 at 7:13 am - Reply

    Goat work: Chest to bar and Ring Dips. Working my way up to a ring muscle up.

    WOD: Lvl 2: 11:43

  • James says:

    January 28, 2014 at 7:43 pm - Reply

    Goat work: Double unders and kettlebell swings.
    WOD: Lvl 3: 13:02 (I DID ALL THE HSPU WITHIN 2 MINUTES. I’m happy about that.)

  • Todd says:

    January 28, 2014 at 7:49 pm - Reply

    7:55 L3

  • Terry says:

    January 28, 2014 at 11:36 pm - Reply

    Lv2/ Lv3 – 14:43
    Got 5 HPSU in a row and 6 broken the other eight I had to finish with a box.
    TTB- need work

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