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OUR BLOG

01/27/2014 WOD

By Mike Cheatham | In WOD | on January 26, 2014

Monday 01/27/2014

Strength:

3×5 HBBS

Move up 25-45# pounds from 70%

Squat every 2 minutes

If you missed a set last week drop to 3×4 stay same weight as last week

WOD:

For time:

30 Muscle-ups

21 Clean & Jerk

Row 2,000 meters

Level 1

45 Ring Row / 45 Dips off a Box

Clean/Jerk 75/55

Level 2

45 Pull Ups / 45 Dips

Clean/Jerk 95/65

Level 3

MU

Clean/Jerk 135/95

One Comment to "01/27/2014 WOD"

  • Gentry says:

    January 27, 2014 at 9:14 am - Reply

    HBBS 2 full sets + 3 reps @185 lbs.

    WOD: Lvl 2 @ 21 min. Flat

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