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OUR BLOG

01/24/2014 WOD

By Mike Cheatham | In WOD | on January 23, 2014

Friday 01/24/2014

WOD:

“The Open Test”

AMRAP 20 of:

50 Wall Balls, 20/14

50 Double unders

40 Box Jumps, 24/20 – games standards

40 TTB

30 C2B Pull ups

30 Burpees

20 Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle ups

Level 1 & 2

Scale the movements and weight appropriately to make it through at least make it back to WB.

One Comment to "01/24/2014 WOD"

  • James says:

    January 24, 2014 at 10:19 am - Reply

    278 with 95# on the bar and single unders. That was a tough one on the arms but very good.

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