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OUR BLOG

01/22/2014 WOD

By Mike Cheatham | In WOD | on January 21, 2014

Wednesday 01/22/2014

Strength:

Front Squat 5 x 3

Add 20-40lbs to 60% of your HBBS

Squat every 2 minutes

WOD:

21 Squat snatches

9 MU

15 Squat Snatches

7 MU

9-Squat Snatches

5 MU

 

Level 1

OHS 65/45

Ring Rows/Box Dips 2:1

Level 2

Squat Snatch 65/45

Pull Ups/Dips 2:1

Level 3

Squat Snatch 95/65

2 Comments to "01/22/2014 WOD"

  • James says:

    January 22, 2014 at 7:30 pm - Reply

    185# front squat, missed on the 4th and last sets
    12:35 at L2 (first set I did MU and swings/attempts)
    Still incredibly sore from the previous days. My thighs…they burn!

  • Zach says:

    January 22, 2014 at 8:08 pm - Reply

    205# FS
    16:03 L2 with 2 failed MU attempts

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