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OUR BLOG

01/21/2014 WOD

By Mike Cheatham | In WOD | on January 20, 2014

Tuesday 01/21/2014

15 minutes of Skill work

Pick a goat or two and work on them during this time

WOD:

Whiplash

12 Minute Amrap

10 Wallballs 20/14

10 Burpees

Level 1 & 2

Adjust WB weight as needed

 

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