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OUR BLOG

01/15/2014 WOD

By Mike Cheatham | In WOD | on January 14, 2014

Wednesday 01/15/2014

Strength:

Front Squat 5 x 3 @ 60% of HBBS + 15-30# from last week

WOD:

For time:

Snatch, 9 reps

Row 2,000 meters

Snatch, 15 reps

Row 1,000 meters

Snatch 21 reps

Row 500 meters

Level 1 & 2

Base Snatch off 60% of 1 rep

 Level 3

155/105 Snatch

6 Comments to "01/15/2014 WOD"

  • Tom says:

    January 15, 2014 at 6:44 am - Reply

    Front Squat – 175#
    WOD – 95#, 24:41

  • Margarita says:

    January 15, 2014 at 11:04 am - Reply

    Front squat: 88#
    Wod: 45# 30:02

  • Chelsea Debolt says:

    January 15, 2014 at 7:11 pm - Reply

    103# front squat
    L1 33:34 53# run no rowers left :(

  • James says:

    January 15, 2014 at 7:32 pm - Reply

    185# front squat
    L2 23:09 95# with a run instead
    no one ever volunteers to run except me :(

  • Zach says:

    January 15, 2014 at 7:52 pm - Reply

    205# squats
    24:49 @ 95#

  • Terry I som says:

    January 15, 2014 at 8:14 pm - Reply

    front squats @ 190
    23:33 @ 75 then on last set 85

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