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OUR BLOG

01/14/2014 WOD

By Mike Cheatham | In WOD | on January 13, 2014

Tuesday 01/14/2014

WOD:

For time

30-20-10

Box Jumps 24/20

GHD Situps

1 min rest:

Followed by Skill:

30 Muscle Ups For time. (First set max reps)

If you know it will take over 8 minutes do the following:

2 Muscle ups EMOM for 10 Minutes

If will take over 12 Minutes

1 Muscle Up EMOM for 10 Minutes

Level 1

Sit ups

Skill = Hand stand hold practice for 10 min

Level 2

Weighted sit ups

Skill = 30 HSPU for Time (use the same time scale above)

 

3 Comments to "01/14/2014 WOD"

  • James says:

    January 14, 2014 at 7:07 pm - Reply

    5:05 @ L3, 2 MU EMOM after that
    I got about 16 of the muscle ups during the time (missed a couple)!

  • Christie Mac says:

    January 14, 2014 at 8:22 pm - Reply

    L2 w/16″ box and #8 ball sit ups 8:48

  • Rachel says:

    January 14, 2014 at 8:36 pm - Reply

    7:02 @ L2 with 10 minutes hand stand holds/HSPU work

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