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OUR BLOG

01/13/2014 WOD

By Mike Cheatham | In WOD | on January 12, 2014

Monday 01/13/2014

Strength:

3×5 HBBS Move up 15-30lbs from last week or work off your 70%

Squat every 2 minutes

WOD:

15-12-9-6-3 reps for time of:

Chest to bar pull-up

Clean and Jerk

Push ups

Level 1

Ring Rows

75/55

Knee Push Ups

Level 2

Pull Ups

95/65

Level 3

C2B Pull Ups

135/95

 

9 Comments to "01/13/2014 WOD"

  • Gentry says:

    January 13, 2014 at 8:33 am - Reply

    HBBS 3×5 @185 lbs.

    WOD lvl 2 14:04

  • Margarita says:

    January 13, 2014 at 5:51 pm - Reply

    HBBS 3×5 @ 105lbs
    Wod LVL 2 15:20

  • Chelsea Debolt says:

    January 13, 2014 at 6:47 pm - Reply

    123# Hbbs
    L1 & 2 53# 15:18

  • Zach says:

    January 13, 2014 at 7:12 pm - Reply

    225# BS
    L2 @15:01

  • Christie Mac says:

    January 13, 2014 at 7:55 pm - Reply

    12:10 L1
    #103 HBBS

  • todd says:

    January 13, 2014 at 8:26 pm - Reply

    10:01 L3
    HBBS 265

  • Terry I som says:

    January 13, 2014 at 8:31 pm - Reply

    15: 31 Lv2 Modified w/ C2B
    HBBS 265 then on final set 245
    Never eat only one meal for a crossfit WOD

  • Rachel says:

    January 13, 2014 at 9:44 pm - Reply

    HHBS: 93#
    WOD: L1 with banded pull ups and knee push ups

  • Tom says:

    January 13, 2014 at 9:59 pm - Reply

    HBBS 245 lbs.
    WOD level 2 (sub RR’s) 12:21.

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