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OUR BLOG

01/10/2014 WOD

By Mike Cheatham | In WOD | on January 9, 2014

Friday 01/10/2014

Click on the link to see the First Maverick New Letter of the year and of course Flavor Flav Terry as the Athlete of the Month!  

WOD:

Time Cap: 15 minutes

10 Overhead squats (155 / 105 lbs)

10 Box jump overs (24” / 20” box)

10 thrusters, (135 / 95 lbs)

10 Power cleans (205 / 125 lbs)

10 Toes to bar

10 Burpee muscle-ups

10 Toes to bar

10 Power cleans (205 / 125 lbs)

10 thrusters, (135 / 95 lbs)

10 Box jump overs (24” / 20” box)

10 Overhead squats (155 / 105 lbs)

Levels

Use the following % of your 1 Rep Max Clean/Jerk

55% for OHS

45% for Thrusters

70% Cleans

Options for Burpee MU Sub:

Burpee C2B

Burpee Pull Up

Burpee Jumping Pull Up

4 Comments to "01/10/2014 WOD"

  • Gentry says:

    January 10, 2014 at 10:28 am - Reply

    WOD 14:04 (75#, 95#) sub, burpee pullups

  • Tom says:

    January 10, 2014 at 11:08 am - Reply

    13:08 – 95# OHS, 24″ box, 75# Thrusters, 135# Power Cleans, Leg lifts, burpee jumping pull-ups.

  • James says:

    January 12, 2014 at 7:21 pm - Reply

    15:53 (105,105,135) Burpee bar muscle ups

  • Margarita says:

    January 13, 2014 at 5:56 pm - Reply

    15:00
    43lbs OHS
    53lbs for Thrusters
    63lbs Cleans
    Burpee Pull Up subs

    9 thrusters

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