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OUR BLOG

01/09/2014 WOD

By Mike Cheatham | In WOD | on January 8, 2014

Thursday 01/09/2014

Active Recovery

530am/630pm

Row 3000m (55-65% Effort)

Run 1 mile (55-65% Effort)

Mobility/Skill  work

9am/430pm/530pm

Yoga with Amy

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