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OUR BLOG

01/06/2014 WOD

By Mike Cheatham | In WOD | on January 5, 2014

Monday 01/06/2014

Strength:

3×5 HBBS Move up 10-20# pounds from last Monday or work off 70% of your 1RM

Squat every 2 minutes

WOD:

12 minutes total work- 7 minutes to establish 1rm ground to overhead followed by:

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean 165/110lb

Jerk 165/110lb

or 55% of clean and jerk max

4 Comments to "01/06/2014 WOD"

  • James says:

    January 6, 2014 at 6:49 pm - Reply

    Squats at 205#
    17 Reps at 105# (185 max)

  • julie miner says:

    January 6, 2014 at 7:56 pm - Reply

    Squats @ 90#
    24 reps @ 55#

  • Terry I som says:

    January 6, 2014 at 8:12 pm - Reply

    Squats @ 250 lb
    165 PR on clean and jerk complex
    28 Reps @ 105

  • Christie Mac says:

    January 7, 2014 at 8:56 pm - Reply

    15 @ 53#

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