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OUR BLOG

01/04/2014 WOD

By Mike Cheatham | In WOD | on January 3, 2014

Saturday 01/04/2014

8:00 am Ham sesh

5RM back Squat + 5-10 #

Snatch Work up to 1rm no more than 2 misses

2×2 x @85%

3×3 x @75%

1 x 55% @ ME Touch n go

930 am

Team Group WOD TBA

 

One Comment to "01/04/2014 WOD"

  • Gentry says:

    January 4, 2014 at 10:12 am - Reply

    PR’d my 5 RM HBBS: 190, 5lbs more than last week and 15lbs from my 1 RM of 205.
    Started to not feel up to par during the snatch workout. So I listened to my body and…. See you guys Monday morning.

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