8:00 am Ham sesh
5RM back Squat + 5-10 #
Snatch Work up to 1rm no more than 2 misses
2×2 x @85%
3×3 x @75%
1 x 55% @ ME Touch n go
Team Group WOD TBA
January 4, 2014 at 10:12 am - Reply
PR’d my 5 RM HBBS: 190, 5lbs more than last week and 15lbs from my 1 RM of 205.
Started to not feel up to par during the snatch workout. So I listened to my body and…. See you guys Monday morning.
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