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OUR BLOG

01/03/2014 WOD

By Mike Cheatham | In WOD | on January 2, 2014

Friday 01/03/2014

WOD:

20min AMRAP of:

5 Power cleans

10 Toes to bar

15 Wallball 

Level 1-

75/55lb Power Clean

Sit ups

14/10lb Wall ball 9ft/8ft target

Level 2-

95/65 Power Clean

Knee to Elbow

20/14lb ball 9ft/8ft target

Level 3-

145/100 Power Clean

20/14lb ball 10ft/9ft target

 

 

5 Comments to "01/03/2014 WOD"

  • Q says:

    January 3, 2014 at 8:54 am - Reply

    245 reps (8 rounds + 5 PC’s) – Level 2 (Kneeups & 10′ target)

  • John H says:

    January 3, 2014 at 9:48 am - Reply

    180 reps – L1/L2 (95# PC, 20# wallball, leg raises from floor)

  • Tom says:

    January 3, 2014 at 10:31 am - Reply

    242 reps (8 rounds, 2 cleans) – L2 (95# Pwr Cleans, 20# Wallball, started with T2B but quickly switched to leg raises).

    First experience using the WB “target” instead of the wall plate. The seemingly slight increase in accuracy needed makes a big difference after the first few rounds.

  • Cheeto says:

    January 3, 2014 at 7:11 pm - Reply

    277 Reps (9 + 2 T2B)

  • Gentry says:

    January 4, 2014 at 10:06 am - Reply

    Forgot to post yesterday.

    210 reps- 7 rounds lvl 2

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