• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

01/02/2014 WOD

By Mike Cheatham | In WOD | on January 1, 2014

Thursday 01/02/2014

Olympic:

Snatch ladder for 15 Min start at 55% of 1rm

add 10 pounds EMOM, when you miss, go back to start weight and start over

WOD:

5 Rounds for Time

3 Front Squats @ 60% of HBBS Max +5-10#

4 Muscle ups

5 HSPU

Level 1-

Ring Rows/Dips off a box

Pike PU

Level 2-

Pull ups/Dips 2:1

HSPU off a Box

 

3 Comments to "01/02/2014 WOD"

  • Q says:

    January 2, 2014 at 9:52 am - Reply

    12:00 Level 2, although I had to keep increasing bands… arms/shoulders fried this week…
    Started ladder at 115 up to 165F. Back to 115, accomplished 165 but shaky. Dropped back down to finish up.

  • Julie W says:

    January 3, 2014 at 9:40 am - Reply

    First time I’ve done full snatches in months and only fell on my keister once! Woot! Thanks to Julia & Rick for the coaching, btw….

  • Mike Cheatham says:

    January 3, 2014 at 9:53 am - Reply

    Ladder missed at 215lb but was feeling pretty solid.
    WOD: 15:30 L3/2 missed 4 total MU and had to go to C2B/Ring dips to complete.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN