5x5 Strict Pull Ups (every 2 min)
Band or weight to make 5 reps challenging
Regional Event #6 (35min cap)
100 Double Unders
30 Shoulder to Overhead 160/100#
90’ Front Rack Walking Lunge 160/100#
If you completed all reps under the 35:00min cap; enter your time.
If you don’t complete all reps; then add 1 sec to the 35:00 cap for each rep not completed. The 90' of lunges counts as 1 rep. Example, you finish 29 STO at the cap your time would be 35:02