Last WOD of the year!!
For Time: 30 Minute Cap
30 Deadlift, 225/135
30 One?Arm KB Swing 55/35 (15 each arm)
If you need to scale weight for DL use 50% of your 1 rep max
Rest 5 minutes
20 seconds work
10 seconds rest
Monday Class times 9am 10am and 430pm only. Closed On Tuesday but back to normal hours of operation on Wednesday January 2nd.
Happy New Year to all! We are excited to help you accomplish some of your goals in 2013.