20 minutes to find 1 Rep Max Front Squat
20 minutes to find 1 Rep Max Shoulder Press
As the winners of the Rowtoberfest challenge the WOD Party will be hosted here at Maverick Friday night. CrossFit Rise Above and CrossFit Palm Bay will coming with beverages and the wod will be starting roughly at 6pm. There will not be a 530pm or 630pm normal WOD so if you need to make up your Max we can do it Saturday.