Monday 07/16/2012

WOD

"600"

2 Rounds of the following:

25 Lunges (total)

20 Pull Ups

25 Box Jumps 24/20"

50 Double Unders

25 Dips

20 K2E

30 KB Swings 55/35#

30 Sit Ups

20 OHS with Barbell (45/33)

25 Back Extensions

30 Wall Ball 20/14#

Compare to 10/20/2011

Scale:

Reps to 300 or one round

Scale movements as needed.