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OUR BLOG

07/08/2014

By Mike Cheatham | In Uncategorized, WOD | on July 7, 2014

Tuesday 07/08/2014

Warm Up:

DROM + Hip Mobility

Strength: (20 Min)

Back Squat 2@9 (Load Drop 5%)

WOD:

20 Min AMRAP:

3 Snatches 155/105
6 Strict Ring Dips
10 pistols
Run 200M

Level 1 – 75/55, Box Dips, Air Squats

Level 2 – 135/85 , Dips, Pistol or sub

 

Extra Credit:

25 Min easy Run/Row (HR 130-150)

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