"Ask not what your teammates can do for you. Ask what you can do for your teammates."
Has been CrossFitting since 2008. Her motto is “CrossFit changes lives”. She says it changed hers the day she walked in the door. Having been athletic her whole life she finally found her sport. She now shares that with others as a Level One CrossFit trainer. Also holding certification in CrossFit gymnastics and as a CrossFit Judge.
She has been with Maverick since it opened it’s doors and considers everyone there family. Hence her nick name, Momma Sondra.
I CrossFit because::
It didn’t take long for me to learn that CrossFit changes you on the inside just as much, if not more, than it does on the outside. We all walk in the door wanting a fitter body, but that becomes just a by product of our hard work and accomplishments. Being able to work along side others, sharing and celebrating those accomplishments is an amazing feeling. Run, jump, push, pull, throw, catch and climb. Who wouldn’t want to be a kid again for an hour every day?
I coach because::
I want to help others become stronger inside and out.
I am really good at::
Rope Climbing and Pull Ups
I’m not great at::
My favorite cheat meal is::
A bowl of cereal.