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OUR BLOG

CrossFit Strongman Trainer Course

By Amber Kilcoyne | In News and Events | on April 24, 2014

CFSC_Strongman_Black

CrossFit Strongman Trainer Course – Melbourne, FL – Saturday July 12, 2014

Maverick CrossFit
630 Atlantis Rd
Melbourne, Florida 32904


Register here: www.regonline.com/StrongMelbourneFLJuly2014

Reading Materials: The reading material link will be embedded in your registration confirmation email that you will receive as soon as you register. Print out the packet and bring it with you.  Start/End: 9 a.m.-4:30 p.m. with a 45-minute lunch.

Please direct any questions to: sme@crossfit.com

CrossFit Strongman Course

This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts.

This course is open to people of ALL abilities, genders and strength levels.

The CrossFit Strongman Trainer Course is designed to:

-Improve your ability to move large loads quickly.
-Improve your Grace time.
-Improve your posterior chain strength, pressing strength, grip strength and abdominal strength.
-Change workout stimulus to keep the body moving toward elite fitness.
-Expand your arsenal of tools in a fun, engaging environment.
-Prevent injury through the use of new movement patterns.

Seminar Goals:

-Expand one’s ability to move awkward, real-life objects in a way that will improve fitness levels.
-Explore the benefits of strongman movements and how they can dramatically increase the output of any athlete/CrossFitter.
-Learn how to properly scale strongman movements for the masses.
-Develop an understanding of the most common faults in strongman – from programming to marketing to execution of the lifts.
-Develop the ability to generate huge amounts of force through violent hip extension.
-Develop proper midline stabilization while moving through space under heavy load.
-Understand and learn how to safely use a “rounded back” lifting position for moving odd objects.
-Learn and explore the benefits for getting away from barbells, dumbbells and other standard gym gear.

 


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