20 Minutes to find 1 rep Max Clean & Jerk
20 minutes to find 1 rep Max Deadlift
30 Box Jumps
30 Pull Ups
20 Minutes to find 1 Rep Max Snatch
20 Minutes to find 1 Rep Max Back Squat
This will be a week of Max lifts to base the next 4 weeks off of so make sure to make it in today Wednesday and Friday so you will know you numbers!