• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

Foundations

Start Crossfit

Build a strong foundation

IMG_0656

What: Maverick Foundations Class

Who: Everyone interested in training CrossFit at Maverick

Why: Foundations is an opportunity for new athletes to learn the fundamentals of CrossFit in a small class setting.  Athletes will graduate foundations with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility.

When: Every Tuesday and Thursday night at  6:30 PM

How Many Sessions: 4 Foundation Classes. You can start anywhere in the cycle. However, each class is mandatory for graduation into CrossFit Class.

Cost: $120 

Class A- Squats and Deadlifts,Intro to RPE
Class B- Presses, Jerks,Kettlebells,Rowing,Handstand Push-ups
Class C-Cleans,GHD Sit-ups,WallBalls,Jump Ropes
Class D-Snatches, Thrusters, Toe to Bars,Burpees, Box Jumps

Your Name (required)

Your Email (required)

Phone Number

Please Choose Your Start Date (required)

Enter the text below
captcha

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN