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OUR CLASSES

CrossFit

"Excellence is not a singular act but a habit. You are what you do repeatedly."

Class photo1

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly…..if you fit somewhere in between it can probably help you.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Its workouts elicit a maximal neuro-endocrine (neuro = Brain & Central nervous system, Endocrine = Testosterone, Human Growth Hormone, Insulin like growth factor) response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

The Code for Fitness is essentially uncomplicated and comprises three elements
1) Functional Movements 2) Intensity 3) Variance
This “Code” addresses the fitness of the elderly as well as that of an elite athlete, the only difference being load and intensity need to be scaled for the individual. What we have found is that the best results from both groups and everyone in between are produced when training with Functional Movements High Intensity and with Constant Variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

CrossFit was developed in Santa Cruz California by Greg Glassman in the Late 90’s. Greg’s mission was to develop a CODE for FITNESS via Clinical trial, i.e. measuring inputs and outputs. Much like the LINUX operating system was created out of a gift culture and is free for anyone to download, CrossFit is open source, there are no franchising fees, no gimmicks to sell and anyone can access this “code” via http://www.crossfit.com.

– Download a free copy of the CrossFit Journal titled “What is Fitness” – Download a free copy of CrossFit Foundations – Download a free copy of Understanding CrossFit

What’s the CrossFit Difference?

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who haven’t access to current technologies, research, and coaching methods.

The CrossFit Community has taken what works best and eliminates what doesn’t, if an exercise provides superior results it stays in the program, if not it is banished to the scrap heap. CrossFit is what remains – bar none, the most effective fitness program created to date. Through years of ongoing clinical trial (20,000 people a day do CrossFit now) this quest has developed into a fitness movement that is spreading rapidly around the world. From the “average Joe/Jane” to the military, police, professional and amateur athletes CrossFit is delivering results like no other fitness program before it.

Content graciously provided by CrossFit.com

 

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