• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR CLASSES

Foundations

You will learn the proper technique and mechanics for each movement before intensity is introduced.

Walking into a CrossFit class with little to no experience with the concepts and movements involved would be about as smart as giving your car keys to a 14 year-old and telling them to drive somewhere as fast as they possibly can.  So rather than throw you into the mix right away and hope you don’t get too frustrated, too confused or possibly injured, we require everyone to attend Foundations course to bring you up to speed.

Foundations is a 4-session course that meets on a one on one scheduled class weekly to prepare you to enter our ongoing group classes. The emphasis of the Foundation course is on skill development and exposure to our barbell movements, as well as to familiarize you with the concepts and terminology used in CrossFit. You will be hammered on technique throughout the program (and it continues in the regular CrossFit classes) to ensure your safety and your success as you progress.

Here’s what you will need to know:

  • You will learn the proper technique and mechanics for each movement before intensity is introduced.
  • The movements will start out simple and then progressively get more complex.
  • It’s important to attend each of the 4 classes in the course as the movements build on one another in each class.
  • Each class will end with a workout based on movements from that class or previous classes. These workouts will become progressively more challenging as the course progresses.
  • Remember we are looking for consistency with technique prior to intensity or weight. 

If you’re interested in signing up for the next Foundation class call and leave a message and someone will be in touch with you within 24 hours.

321-345-9348 XT 21

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