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WOD ARCHIVE

  • 5/18/2011 WOD

    By admin | In WOD | on May 18, 2011

    Wednesday 5/18/2011 CrossFit Group Class Modality: MGW (Metabolic Conditioning, Gymnastics, Weightlifting) WOD: 7 rounds 5 Handstand Push Ups 10 Deadlift 185/135 10 Chest To Bar Pull Ups 20 DU Boot Camp Class 7 Rounds 5 Wall Climbs 10 KB SDLHP 10 Pull Ups 20 DU/Tuck Jumps

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  • 5/13/2011 WOD

    By admin | In WOD | on May 12, 2011

    Friday 5/13/2011 Modality: Gymnastics Group and Boot Camp SWOD: 12 minutes of working on: Muscle Ups and or Kipping Pull Ups WOD: 25-20-15-10-5 Burpee Box Jumps Hollow Rocks {source}<iframe width=”425″ height=”349″ src=”http://www.youtube.com/embed/WxMtbEQFpnw” frameborder=”0″ allowfullscreen></iframe>{/source} And of course Friday night Social!!! Bring something to drink and chill after another great week at Maverick..

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  • 4/26/2011 WOD

    By admin | In WOD | on April 26, 2011

    Tuesday 4/26/2011 WOD: 5 Rounds 20 Burpee’s 10 Over Head Squats 95/65 5 Strict Dead Hang Pull Ups

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  • 4/13/2011 WOD

    By admin | In WOD | on April 13, 2011

    Wednesday 4/13/2011 SWOD: Hang Power Clean 3-3-3-3-3 WOD: Run 200m 12 Min AMRAP 200M Run 7 Overhead Squat 95/65 14 Knees to Elbow 21 Jumping Lunges

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  • 2/21/2011 WOD

    By admin | In WOD | on February 21, 2011

    Monday 2/21/2011 Strength: Squat Clean 3×3 3×1 WOD: Run 800m 20 Double Unders Run 400m 40 Double Unders Run 200m 60 Double Unders

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  • 2/19/2011 WOD

    By admin | In WOD | on February 19, 2011

    Saturday 2/19/2011 Every minute on the minute for 12 minutes; 5 Front Squats 5 Push Press 5 Back Squat Cash Out: 2 Sled Hi-Low push “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” (John F. Kennedy)

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