• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 01/24/2014 WOD

    By Mike Cheatham | In WOD | on January 23, 2014

    Friday 01/24/2014 WOD: “The Open Test” AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 TTB 30 C2B Pull ups 30 Burpees 20 Cleans 145/100 20 Jerks 145/100 10 Snatches 145/100 10 Muscle ups Level 1 & 2 Scale the movements and weight appropriately to make […]

    CONTINUE READING
  • 01/23/2014 WOD

    By Mike Cheatham | In WOD | on January 22, 2014

    Thursday 01/23/2014 Active Recovery 530am/630pm 4 rounds 400M Run 400m Row Rest 4 minutes between rounds All the above should be done at 55-65% capacity 9am/430pm/530pm Yoga with Amy!!

    CONTINUE READING
  • 01/22/2014 WOD

    By Mike Cheatham | In WOD | on January 21, 2014

    Wednesday 01/22/2014 Strength: Front Squat 5 x 3 Add 20-40lbs to 60% of your HBBS Squat every 2 minutes WOD: 21 Squat snatches 9 MU 15 Squat Snatches 7 MU 9-Squat Snatches 5 MU   Level 1 OHS 65/45 Ring Rows/Box Dips 2:1 Level 2 Squat Snatch 65/45 Pull Ups/Dips 2:1 Level 3 Squat Snatch […]

    CONTINUE READING
  • 01/21/2014 WOD

    By Mike Cheatham | In WOD | on January 20, 2014

    Tuesday 01/21/2014 15 minutes of Skill work Pick a goat or two and work on them during this time WOD: Whiplash 12 Minute Amrap 10 Wallballs 20/14 10 Burpees Level 1 & 2 Adjust WB weight as needed  

    CONTINUE READING
  • 01/20/2014 WOD

    By Mike Cheatham | In WOD | on January 19, 2014

    Monday 01/20/2014 Strength: 3×5 HBBS Move up 20-40# pounds from last week or work from 70% of your 1 rep max. Squat every 2 minutes   WOD: 25 Minutes total work First 7 minutes: Establish Max Clean directly followed by 18 minutes of: 15 – Box jumps 12 – Push press 9 – Toes-to-bar Level […]

    CONTINUE READING
  • 01/17/2014 WOD

    By Mike Cheatham | In WOD | on January 16, 2014

    Friday 01/17/2014 WOD: Diane 21-15-9 225/155 Deadlift HSPU Level 1&2 Use 50% of DL 1 Rep Max for weight Pike Push Ups or HSPU off a Box   Skill Work:   3 X ME Double Unders:   If less than 50 do instead EMOM 20 REPS on the Minute for 10 MIN If less than 25 […]

    CONTINUE READING
  • 01/16/2014 WOD

    By Mike Cheatham | In WOD | on January 15, 2014

    Thursday 01/16/2014 Active Recovery 530am/630pm Run 400m Rest 1 Min Run 600m Rest 2 Min Run 800m Rest 3 Min Run 1000m Rest 4 min Run 800m Rest 3 Min Run 600m Rest 2 min Run 400m All the above should be done at 55-65% capacity 9am/430pm/530pm Yoga with Amy!!    

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN