• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 02/21/2013 WOD

    By admin | In WOD | on February 21, 2013

    Thursday 02/21/2013 Skill Coaching MU Progression Ring Dips WOD: 300 Workout For Time: 25 Pull Ups 50 Deadlifts, 135/95 50 Push Ups 50 Box Jumps, 24/20 50 Floor Wipers, 135/95 (touch both plates for 1 rep) 50 One-Arm KB C&J, 35/25 (total..not each arm) 25 Pull Ups {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/6RFJS8HE4dY” frameborder=”0″ allowfullscreen></iframe>{/source} {source}<iframe width=”460″ […]

    CONTINUE READING
  • 02/20/2013 WOD

    By admin | In WOD | on February 20, 2013

    Wednesday 02/20/2013 Strength: Take 20 mins to establish a 1RM Front Squat 10 minutes to warm up for below: 5×3 Shoulder Press @ 80% 1RM Rest 60 secs after each set WOD: AMRAP 10 15 KB Swings, 55/35 5 HSPU

    CONTINUE READING
  • 02/19/2013 WOD

    By admin | In WOD | on February 19, 2013

    Tuesday 02/19/2013 WOD: For Time: (16 Minute Cap) 30-20-10 KB Snatch, 55/35 GHD Sit Up Rest 10 minutes (set up for WOD 2) AMRAP 16 minutes 10 Wallballs, 20/14 10 Box Jumps, 24/20 10 Deadlift @ 50% 1RM 10 Burpees

    CONTINUE READING
  • 02/18/2013 WOD

    By admin | In WOD | on February 18, 2013

    Monday 02/18/2013 Strength: 5×5 Back Squat @ 75% 1 rep Rest 2 minutes between sets Oly: 5×3 Power Snatch @ 80% 1 rep Snatch Rest 1 minute between sets WOD: 8 Min AMRAMP Run 200m 3 Muscle Ups 15 Double Unders

    CONTINUE READING
  • 02/15/2013 WOD

    By admin | In WOD | on February 15, 2013

    Friday 02/15/2013 Strength: Take 15 mins to establish a 1RM OHS Rest 5 Minutes 5×5 Shoulder Press @ 75% 1RM Rest 60 after each set WOD: AMRAP 8 mins 15 situps 15 Double Unders Run 200m

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN