• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 04/23/2013 WOD

    By admin | In WOD | on April 23, 2013

    Tuesday 04/23/2013 Skill Rowing {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/wn6ZYAnSYhU” frameborder=”0″ allowfullscreen></iframe>{/source} WOD: Tommy V (25 min cap)For time115/75 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents115/75 pound Thruster, 15 reps15 ft Rope Climb, 9 ascents115/75 pound Thruster, 9 reps15 ft Rope Climb, 6 ascents

    CONTINUE READING
  • 04/22/2013 WOD

    By admin | In WOD | on April 22, 2013

    Monday 04/22/2013 Gymnastics: 5 rnds of ME strict pull ups Use rings, bands, and weighted if capable Pull up every 2 minutes Strength: 15 minutes to establish Max Back Squat WOD: AMRAP 105 Man Makers, 35/2010 Sit Ups15 Box Jumps, 24/20

    CONTINUE READING
  • 04/19/2013 WOD

    By admin | In WOD | on April 19, 2013

    Friday 04/19/2013 Gymnastics: 5×5 Strict Pull Ups Use bands/add weight as needed Pull up every 2 minutes Strength: Deadlift @ 80% 3 DL EMOM for 5 minutes WOD: 10 Min AMRAP 200M Farmers Carry 55/35 5 Ring Dips 10 Strict Press 45/35

    CONTINUE READING
  • 04/18/2013 WOD

    By admin | In WOD | on April 18, 2013

    Thursday 04/18/2013 Skill: Rope Climbs WOD: Run 400m30 Turkish Get Up 55/35 (15 each arm)60 Sit Ups30 KB Snatch, 55/35 (15 each arm)Run 400m

    CONTINUE READING
  • 04/17/2013 WOD

    By admin | In WOD | on April 17, 2013

    Wednesday 04/17/2013 Oly: Clean & Jerk @75% 1RM 2 EMON for 5 minutes 1 EMON for 5 minutes Strength: Take 15 minutes to find 1RM OH Squat WOD: 21-15-9 Burpee GHD Situps

    CONTINUE READING
  • 04/16/2013 WOD

    By admin | In WOD | on April 16, 2013

    Tuesday 04/16/2013 WOD: Barbara Five rounds, each of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. There is a 45 minute cap on this WOD so Scale if need be to accomplish 5 rounds under the cap. Our thoughts and prayers tonight are with those affected by the […]

    CONTINUE READING
  • 04/15/2013 WOD

    By admin | In WOD | on April 15, 2013

    Monday 04/15/2013 Today is our good friends Brian and Fran’s 5th year of living the “CrossFit Life”.  We have been fortunate to have their beautiful smiles and positive vibe’s at Maverick for the last 2 years and we would like to honor their dedication with a WOD that Brian requested. WOD: “Brian and Fran’s 4/15″ […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN