• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 02/10/2014 WOD

    By Mike Cheatham | In WOD | on February 9, 2014

    Monday 02/10/2014 Strength: 3×4 HBBS Move up 5-10# pounds from last week Squat every 2 minutes WOD: Gwen Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Any rest must happen in rack position Even a re-grip at the floor is a foul. No dumping or resetting. Use same load for each […]

    CONTINUE READING
  • 02/08/2014 WOD

    By jeff@maverickcrossfit.com | In WOD | on February 7, 2014

    Ham Sammy 8:00 AM: Est. 5RM Back Squat Est. 3rm Snatch Est. 3rm C&J 9:00 AM: Teams of 2: 70 Deads, 155/105 60 HPC, 155/105 50 Front Squats, 155/105 40 Jerks, 155/105 20 Thrusters, 155/105 One athlete works at a time.  Every minute on the minute, stop where you are and all athletes complete 5 burpees. […]

    CONTINUE READING
  • 02/07/2014 WOD

    By Mike Cheatham | In WOD | on February 6, 2014

    Friday 02/07/2014 WOD: For time: Thruster, 15 reps Deadlifts 21 reps Thruster, 12 reps Deadlifts, 15 reps Thruster, 9 reps Deadlifts,  9 reps Level 1 75/45 Level 2 95/65 Level 3 135/95  

    CONTINUE READING
  • 02/06/2014 WOD

    By Mike Cheatham | In WOD | on February 5, 2014

    Thursday 02/06/2014 Active Recovery 530am/630pm Mobility then Run 400m x 5  Rest 2 min between sets Do a Burpee every 10 Seconds during the rest time Runs should be at 55-65% ability 9am/430pm/530pm Yoga with Amy

    CONTINUE READING
  • 02/05/2014 WOD

    By Mike Cheatham | In WOD | on February 4, 2014

    Wednesday 02/05/2014 Strength: Front Squat 5 x 3 move up 5-10# If you missed a set last week drop to 5×2 stay same weight as last week WOD: 15 Minutes 1 Snatch @65% 1 Muscle UP 2 Snatch @65% 2 Muscle UP Go until you fail (Snatch should be T&G and MU should be unbroken) If […]

    CONTINUE READING
  • 02/04/2014 WOD

    By Mike Cheatham | In WOD | on February 3, 2014

    Tuesday 02/04/2014 Skill Work: Pick 1 or 2 skills for a 12 min EMOM WOD: 30 min Cap Filthy Fifty 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings 35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound […]

    CONTINUE READING
  • 02/03/2014 WOD

    By Mike Cheatham | In WOD | on February 2, 2014

    Monday 02/03/2014 5×3 HBBS Move up 5-10# pounds from last week If missed last week drop to 5×2 stay same weight as last week Squat every 2 minutes WOD: 4 RFT: 12 Pull Ups 9 Deads, 6 Hang Power Clean 3 Jerks Level 1 Ring Row 60-65% of your 1 rep max Clean/Jerk Level 2 Pull Ups […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN