• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 01/03/2013 WOD

    By admin | In WOD | on January 3, 2013

    Thursday 01/03/2012 WOD: With a continuous running clock: Run 400m 21 OHS, 95/65 21 Box Jumps, 24/20 Run 400m 15 OHS, 95/65 15 Box Jumps, 24/20 Run 400m 9 OHS, 95/65 9 Box Jumps, 24/20 Rest 5 minutes 18 – 12 – 6 HR Push Ups Hang Power Snatch 95/65 Score is total time to […]

    CONTINUE READING
  • 01/02/2013 WOD

    By admin | In WOD | on January 1, 2013

    Wednesday 01/02/2013 All classes are back to normal times! WOD: AMRAP 16 Minutes 10 Wallballs, 20/14 10 Box Jumps, 24/20 10 Deadlifts, 205/145 10 Burpees Rest 10 Minutes 30?20?10 KB Snatch, 55/35, alternating arms GHD Sit Ups

    CONTINUE READING
  • 12/31/2012 WOD

    By admin | In WOD | on December 31, 2012

    Monday 12/31/2012 Last WOD of the year!! For Time: 30 Minute Cap 30 Deadlift, 225/135 Run 600m 30 One?Arm KB Swing 55/35 (15 each arm) Run 600m {source}<iframe width=”460″ height=”345″ src=”http://www.youtube.com/embed/JxmjMo_VpFw” frameborder=”0″ allowfullscreen></iframe>{/source} If you need to scale weight for DL use 50% of your 1 rep max Rest 5 minutes Tabata Squats 8 rounds […]

    CONTINUE READING
  • 12/28/2012 WOD

    By admin | In WOD | on December 28, 2012

    Friday 12/28/2012 WOD: Tabata Situps 8 rounds of 20 seconds work 10 seconds rest Rest 5 minutes 5 Rounds for Time 3 MU 30 Wallball, 20/14 6 SDHP, 135/95    

    CONTINUE READING
  • 12/27/2012 WOD

    By admin | In WOD | on December 27, 2012

    Thursday 12/27/2012 WOD: 3 Rounds for Time (10 min cap) 10 DL (275/185) 50 Double Unders Rest 10 minutes AMRAP 10 Minutes 30 Snatch, 75/45 30 Snatch, 135/75 30 Snatch, 165/100 You can do Power or full Snatch if need be

    CONTINUE READING
  • 12/26/2012 WOD

    By admin | In WOD | on December 26, 2012

    Wednesday 12/26/2012 Coaching & Practice Double Unders {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/h7XjUbUpeHE” frameborder=”0″ allowfullscreen></iframe>{/source} WOD: 10-9-8-7-6-5-4-3-2-1 reps of: Power Clean (155/105) CTB Pull Ups KBS (55/35)

    CONTINUE READING
  • 12/21/2012 WOD

    By admin | In WOD | on December 21, 2012

    Friday 12/21/2012 WOD: AMRAP 18 Minutes 20 Double Unders 15 Box Jumps, 24/20 12 Kettlebell swings 55/35 9 Toes?to?Bar Rest 10 minutes Tabata Plank holds 2 RNDS of 20 second hold 10 second rest x 8 Rest 2 minutes between rounds

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN