• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 03/07/2013 WOD

    By admin | In WOD | on March 7, 2013

    Thursday 03/07/2013 So we now know the 2013 open WOD 13.1!!  Since Thursdays will be our Skill work day for the Open I wanted to share a few videos on efficiency with the Burpee as well as the Snatch {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/_43ezrGPwIg” frameborder=”0″ allowfullscreen></iframe>{/source} {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/wu4zAsskzCQ” frameborder=”0″ allowfullscreen></iframe>{/source} {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/d6gGZFQOxOg” […]

    CONTINUE READING
  • 03/06/2013 WOD

    By admin | In WOD | on March 6, 2013

    Wednesday 03/06/2013 DROM and Bar WU Strength: 15 minutes to establish 1 RM Shoulder Press 8 minutes to warm up 4×3 Front Squat @ 85% 1RM Lift every 2 minutes 6 minutes to set up for WOD: AMRAP 12 10 KB Swings 70/55 20 Box Jumps, 24/20 30 Double Unders  

    CONTINUE READING
  • 03/05/2013 WOD

    By admin | In WOD | on March 5, 2013

    Tuesday 03/05/2013 Skill/Practice: 15 minutes to work on efficiency with Wall Ball At the end of this do a Max Unbroken set of WB Rest 5 minutes: Run 800m for time Rest 5 minutes WOD: Row 1000m 20 Dead lift 60% of your 1 rep 100 Air Squats Larger classes will have to run heats […]

    CONTINUE READING
  • 03/04/2013 WOD

    By admin | In WOD | on March 4, 2013

    Monday 03/04/2013 DROM and Barbell WU Strength: EMOM 7 mins Hang Power Snatch @ 80% 1RM 8 minutes to warm up for 4×3 Back Squat @ 85% 1RM Lift every 2 minutes 5 minutes to set up for WOD: 12 min Cap 21-15-9 OH Walking Lunge 45/25 (total not each leg) Push Ups Sit ups […]

    CONTINUE READING
  • 03/01/2013 WOD

    By admin | In WOD | on March 1, 2013

    Friday 03/01/2013 DROM & Bar WU Strength: Take 15 mins to establish a 1RM Clean & Jerk 6 min to Set up/warm up for 5×3 Overhead Squat @ 80% 1RM Lift every 2 minutes 6 min to set up for WOD WOD: 10 Minute Cap 3 Rnds 21 Shoulder to Over Head 95/65 12 Box […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN