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WOD ARCHIVE

  • 02/08/2013 WOD

    By admin | In WOD | on February 8, 2013

    Friday 02/08/2013 WOD: CrossFit Games 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible Masters Men/Women 55+ 45/35 75/55 100/75 120/90 Movement Standards This workout […]

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  • 02/07/2013 WOD

    By admin | In WOD | on February 7, 2013

    Thursday 02/07/2013 WOD: CrossFit Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 10ft/9ft height 90 Double-unders 30 Muscle-ups

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  • 02/06/2013 WOD

    By admin | In WOD | on February 6, 2013

    Wednesday 02/06/2013 WOD: CrossFit Games 12.3 AMRAP 18 minutes of: 15 Box jumps, 24/20″ box 115/75 pound Push press, 12 reps 9 Toes-to-bar Masters Men/Women 55+ 20″ Box Jumps or step ups 95/55lb Push Press The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position […]

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  • 02/05/2013 WOD

    By admin | In WOD | on February 5, 2013

    Tuesday 02/05/2013 So what was the skill that kept you from getting 5+ rounds today? Double unders..Snatch..Or was it just plain Endurance?  Well we have just over one month to work on these skills so if you have time pre or post WOD work on those Goats!  If a coach is free ask them to […]

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  • 02/04/2013 WOD

    By admin | In WOD | on February 4, 2013

    Monday 02/04/2013 With the Open just over a month away we are going to revisit some of the previous Open WODS this week.  If you plan on participating in the 2013 Open treat this week just like the Open and do the WODS as if you had a Judge counting your reps with no Scale […]

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