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WOD ARCHIVE

  • 12/12/2012 WOD

    By admin | In WOD | on December 12, 2012

    Wednesday 12/12/2012 Strength: 20 minutes to establish a 1RM Clean & Jerk   Rest 10 minutes   20 minutes to establish a 1RM Deadlift

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  • 12/11/2012 WOD

    By admin | In WOD | on December 10, 2012

    Tuesday 12/11/2012 WOD: Twelve Days of Christmas 1 HSPU 2 Box Jumps, 24/20 3 Thrusters, 95/65 4 Pull Ups 5 Burpees 6 Toes to Bar 7 Wallballs, 20/14 8 KBS, 55/35 9 Double Unders 10 Overhead Lunges, 45/25 11 Hang Power Clean, 95/65 12 Snatch, 95/65 Follow this order..half of a Christmas Tree Reps for […]

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  • 12/10/2012 WOD

    By admin | In WOD | on December 10, 2012

    Monday 12/10/2012 Strength: 20 minutes to establish a 1RM Snatch Rest 10 Minutes 20 minutes to establish a 1RM Back Squat

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  • 12/07/2012 WOD

    By admin | In WOD | on December 7, 2012

    Friday 12/07/2012 Strength: 3 x 5 Front Squat @ 40%, 50%, 60% 30 seconds to lift 60 seconds rest Last set to failure   Rest 10 minutes (warm up SP)   3 x 5 Shoulder Press @ 40%, 50%, 60% 30 seconds to lift 60 seconds rest Last set to failure   WOD:   AMRAP […]

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  • 12/06/2012 WOD

    By admin | In WOD | on December 6, 2012

    Thursday 12/06/2012 Skill Work: Turkish Get Up {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/GdAXt7YyGe0″ frameborder=”0″ allowfullscreen></iframe>{/source} {source}<iframe width=”460″ height=”259″ src=”http://www.youtube.com/embed/5uNKgrClaSA” frameborder=”0″ allowfullscreen></iframe>{/source} WOD: AMRAP 20 Minutes 10 Man Makers with 35/20 DB Run 200m 10 CTB Pull Ups MAN MAKER DEMO

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