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WOD ARCHIVE

  • 02/18/2013 WOD

    By admin | In WOD | on February 18, 2013

    Monday 02/18/2013 Strength: 5×5 Back Squat @ 75% 1 rep Rest 2 minutes between sets Oly: 5×3 Power Snatch @ 80% 1 rep Snatch Rest 1 minute between sets WOD: 8 Min AMRAMP Run 200m 3 Muscle Ups 15 Double Unders

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  • 02/15/2013 WOD

    By admin | In WOD | on February 15, 2013

    Friday 02/15/2013 Strength: Take 15 mins to establish a 1RM OHS Rest 5 Minutes 5×5 Shoulder Press @ 75% 1RM Rest 60 after each set WOD: AMRAP 8 mins 15 situps 15 Double Unders Run 200m

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  • 02/14/2013 WOD

    By admin | In WOD | on February 14, 2013

    Thursday 02/14/2013 Two years ago today we posted our first WOD!! We have become a community of individuals that share the common goal of improving every aspect of our daily lives through fitness.  The results have been life changing not only for our athletes but also as coaches.  Here is to many more years!!  And […]

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  • 02/13/2013 WOD

    By admin | In WOD | on February 13, 2013

    Wednesday 02/13/2013 Strength: 5×5 Front Squat @ 75% 1RM Rest 60 secs each round Oly: EMOM 7 mins Clean & Jerk Complex @ 70% 1RM 1 Clean 1 Hang Clean 1 Jerk WOD: AMRAP 12 Min 15 mountain climbers (each leg) 1 rope climb, 15 feet Run 200m

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  • 02/12/2013 WOD

    By admin | In WOD | on February 12, 2013

    Tuesday02/12/2013 WOD: “Eva” (45min cap) Five rounds for time Run 800m 30 KBS 70/55 30 Pullups Scale Rnds/Run/Reps as needed. Chose a scale that gets you complete in just under the cap not in 20 minutes.

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