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WOD ARCHIVE

  • 02/20/2014 WOD

    By Mike Cheatham | In WOD | on February 19, 2014

    Thursday 02/20/2014 Active Recovery 530am/630pm Mobility/Roller work Row 2K Then 1 “Inverted Burpee” every 30 seconds for 10 minutes 9am/430pm/530pm Yoga With Amy!!

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  • 02/19/2014 WOD

    By Mike Cheatham | In WOD | on February 18, 2014

    Wednesday 02/19/2014 Strength: Every 90 seconds x 10 (5 sets of each A/B) A. F. Squat x 3 reps +5-10# from last week B Push Press  x 3 reps Move up 2-10# from last week. WOD: 3 rounds for time of: 21 Shoulder to Overhead 21 Burpees 21 Sit-ups Level 1 75/55 STO Level 2 95/65 STO […]

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  • 02/18/2014 WOD

    By Mike Cheatham | In WOD | on February 17, 2014

    Tuesday 02/18/2014 Strength: Work up to 5RM Deadlift- Establish heaviest Deadlift possible for 5 reps with clean form. WOD: 3 rounds for time of: 21 Power Snatch 21 Pullups 21 Toes to bar Level 1 65/45 Hang Snatch Ring Rows Sit ups Level 2 75/55 Banded Pull ups as needed Knee Raises Level 3 115/85  

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  • 02/17/2014 WOD

    By Mike Cheatham | In WOD | on February 16, 2014

    Monday 02/17/2014 Strength: A. Squat x4 reps +5-10# from last week B. “Strict” Press x 5 reps Press should be around 50% of 1 rep max Jerk an taken from the ground A = 90 Seconds B = 90 Seconds 9 minutes of total work WOD: 3 rounds for time of: 21 Power Cleans 21 […]

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  • 2/14/2014

    By jeff@maverickcrossfit.com | In WOD | on February 13, 2014

    Teams of two complete. Partition reps In anyway between the team members. 50 Deadlifts 225/185 20 Box jumps 24/20 20 Sit-ups 40 P.Cleans 185/135 30 Box Jumps 24/20 30 Sit-ups 30 P. Snatch 135/95 40 Box Jumps 24/20 40 Sit-ups 20 OHS 95/65 Level 1/2- Scale weight and Box Height.

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  • 02/13/2014 WOD

    By Mike Cheatham | In WOD | on February 12, 2014

    Thursday 02/13/2014 Active Recovery 530am/630pm “Rowling” 10 Frames attempting to hit 100m even each round.  Between each frame Run 200m Lowest Score Wins Rowling DEMO Video 9am/430pm/530pm Yoga with Amy!

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  • 02/12/2014 WOD

    By Mike Cheatham | In WOD | on February 11, 2014

    Wednesday 02/12/2014 Strength: 15 minute EMOM A. 3 Rep Front Squat Move up 5-10# Pounds from last week B. 1 Minute Rest C. 3 rep Push Press 65% of 1 rep Jerk BUT clean for all  sets with good form. Error on the side of too light. D.1 Minute rest  A = minute 1 / B […]

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