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WOD ARCHIVE

  • 11/07/2012 WOD

    By admin | In WOD | on November 7, 2012

    Wednesday 11/07/2012 20 Minutes to find 1 rep Max Clean & Jerk 20 minutes to find 1 rep Max Deadlift

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  • 11/06/2012 WOD

    By admin | In WOD | on November 6, 2012

    Tuesday 11/06/2012 WOD: 3 Rounds 30 Box Jumps 30 Pull Ups Run 800M

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  • 11/05/2012 WOD

    By admin | In WOD | on November 5, 2012

    Monday 11/05/2012 WOD: 20 Minutes to find 1 Rep Max Snatch 20 Minutes to find 1 Rep Max Back Squat This will be a week of Max lifts to base the next 4 weeks off of so make sure to make it in today Wednesday and Friday so you will know you numbers! 

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  • 11/02/2012 WOD

    By admin | In WOD | on November 2, 2012

    Friday 11/02/2012 WOD 1: Eight rounds for max reps of: 115/75 pound Hang power clean, 20 seconds Rest 10 seconds 115/75 pound Push press, 20 seconds Rest 10 seconds   Rest 8 minutes   WOD 2: Eight Rounds for Max Reps of: 20/14lb Wall Ball, 20 seconds Rest 10 seconds 24/20 Box Jump, 20 seconds […]

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  • 11/01/2012 WOD

    By admin | In WOD | on November 1, 2012

    Thursday 11/01/2012 WOD: Two rounds for time of: 50 Pull-ups 75 Sit-ups 50 KB Swing 55/35 75 Double-unders

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  • 10/31/2012 WOD

    By admin | In WOD | on October 31, 2012

    Wednesday 10/31/2012 WOD: 100 Thrusters 95/65 Every minute on the minute do 3 burpees. WOD starts with 3 burpees then with remaining time left in that minute complete as many Thruster as possible.  Keep this pattern until you reach 100 thrusters. Today is the last day of the Row-toberfest Challenge and we just want to […]

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  • 10/30/2012 WOD

    By admin | In WOD | on October 30, 2012

    Tuesday 10/30/2012 WOD: “Grace” 30 Power Clean and Jerks for time 135/95 Compare to 09/07/2012 Rest 10 minutes: 3 rounds of Max effort/time Hang on Pull Up Bar

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