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WOD ARCHIVE

  • 05/20/2013 WOD

    By admin | In WOD | on May 20, 2013

    Monday 05/20/2013 Olympic: EMOM 8 Minutes @ 70% 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Clean Strength: 4 x 5 Snatch Balance @ 70% Rest 90 seconds between sets WOD: Regional Event #5 For Time: 21-15-9 Deadlift, 315/205 Box Jumps, 30/24

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  • 05/16/2013 WOD

    By admin | In WOD | on May 16, 2013

    Thursday 05/16/2013 Gymnastics: 5 x 5 Chin Ups Bands or weights to make 5 reps challenging” WOD: Run 400m 15 Bear Complex, 115/75 Run 400m 15 Bear Complex, 115/75 Run 400m 1 Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind the neck press    

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  • 05/15/2013 WOD

    By admin | In WOD | on May 15, 2013

    Wednesday 05/15/2013 Olympic: EMOM 8 Minutes @ 75% 1 Rep Clean 1 Power Clean 1 Front Squat 2 Cleans Strength: 3 x 5 Push Press @ 75% Rest 90 seconds between sets WOD: 15-9-6 HSPU Burpees Barbell in Front Rack Step Ups to Box (alternate steps) 75/55 BB, 20/16 Box Step ups are total not […]

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  • 05/14/2013 WOD

    By admin | In WOD | on May 14, 2013

    Tuesday 05/14/2013 Gymnastics: 5 x ME Chin Ups Bands or weights to yield 7-8 reps WOD: 50 Wall Balls, 20/14 to 10 feet 50 CTB Pull Ups 50 Pistols, alternating 50 DB Snatch, 70/50    

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  • 05/13/2013 WOD

    By admin | In WOD | on May 13, 2013

    Monday 05/13/2013 Olympic: EMOM 8 Minutes @ 75% 1RM Jerk 2 Split Jerks (you may use a rack or take it from the ground) Strength: 4 x 5 Clean Pull @ 75% 1RM Clean Rest 90 seconds between sets {source}<iframe width=”460″ height=”345″ src=”http://www.youtube.com/embed/6SvyPlv-X08″ frameborder=”0″ allowfullscreen></iframe>{/source} WOD: 10 Min AMRAP 5 Man Makers, 35/20 30 Double […]

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