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WOD ARCHIVE

  • 01/09/2013 WOD

    By admin | In WOD | on January 9, 2013

    Wednesday 01/09/2012 OLY: 20 Minute total (6 Min to warm up) 14 Minute E2MOM 1×7 Snatch (Heavy as Possible for day) You have 7 attempts to PR if a PR is attempted and missed more than twice, you will drop weight and lift a weight across for remaining reps..This would look like this with a […]

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  • 01/08/2013 WOD

    By admin | In WOD | on January 8, 2013

    Tuesday 01/08/2013 Skill Practice: HSPU WOD: 5 Rounds 12-HSPU’s 6-C2B Pull ups Run 200m Rest 8 Minutes 6 minute Row 20 second sprint 40 second active recovery For total calories

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  • 01/07/2012 WOD

    By admin | In WOD | on January 7, 2013

    Monday 01/07/2012 Olympic: 20 Minute total (6 Min to warm up) 14 Minute E2MOM 1×7 Clean&Jerk (Heavy as Possible for day) You have 7 attempts to PR if a PR is attempted and missed more than twice, you will drop weight and lift a weight across for remaining reps..This would look like this with a […]

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  • 01/04/2012 WOD

    By admin | In WOD | on January 4, 2013

    Friday 01/04/2012 Coaching Skill Practice Muscle Ups WOD: Seven Rounds for Time: 7 Thrusters, 135/95 7 Burpees

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  • 01/03/2013 WOD

    By admin | In WOD | on January 3, 2013

    Thursday 01/03/2012 WOD: With a continuous running clock: Run 400m 21 OHS, 95/65 21 Box Jumps, 24/20 Run 400m 15 OHS, 95/65 15 Box Jumps, 24/20 Run 400m 9 OHS, 95/65 9 Box Jumps, 24/20 Rest 5 minutes 18 – 12 – 6 HR Push Ups Hang Power Snatch 95/65 Score is total time to […]

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