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    4:30PM-7:30PM

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    4:30PM-7:30PM

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    4:30PM-7:30PM

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WOD ARCHIVE

  • 7/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 28, 2015

    Wednesday 7/29/2015 Pregame-Upper Prep/Lower Prep Warm Up: Row 1,000/Run 800M Clean and Jerk Barbell Prep Strength: 12 Minutes to establish: Heavy for Day Level 3/2-Clean and Jerk @ 80% of 1RM Level 1-Clean and Jerk technique  WOD:5 Rounds for total repsLevel 1:30 Second Max Burpee Box Jumps 16/14:90 Second RestLevel 2-:30 Second Max Burpee Box Jumps 2o/16:90 Second […]

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  • 7/28/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 27, 2015

    Tuesday 7/28/2015 Pregame- Snatch Prep Warm Up: Run 800M/Row 1000MSnatch Prep Strength: 12 Minutes: Snatch- Work up to 90% of 1RM WOD:  3 Rounds for Time: Level 3:50 Double Unders30/25 Calorie Row10(5/5) KettleBell Snatch 70/55Level 2:30 Double Unders or 100 Singles25/20 Calorie Row10(5/5) KettleBell Snatch 55/35 Level 1:100 Singles20/15 Calorie Row10 KettleBell Swings 35/25

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  • 7/27/2015-Workout of the Day

    By Mike Cheatham | In WOD | on July 26, 2015

    Monday 7/27/2015 Pregame-Upper Prep/ Lower Prep Warm Up: Run 800M/Row 1000M Clean and Jerk Prep Strength: 14 Minutes Level 3/2  Clean and Jerk- Work up to 90% of 1RM Level 1- Clean and Jerk Technique WOD:5-4-3-2-1 Level 3: Rope Climb Clean and Jerk 155/105 Level 2:Rope climb or 2:1 Sub Clean and Jerk 115/75 Level 1:2:1 Sub […]

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  • 7/25/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!

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  • 7/24/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!!

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  • 7/23/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Thursday 7/23/2015 Workout– 9:00 A.M & 4:30PM Pre-Game: Snatch Prep Warm Up: Run 800M/Row 1000MSnatch Prep Strength: 15 Minutes Power Snatch Heavy for day WOD:60 seconds on/ 4 minutes off x 5 rounds  Max Sled push in 50M increments.  * For load and distance.  Load your sled in such a way, that you move at the same pace as […]

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  • 7/22/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Wednesday 7/22/2015 Pregame-Upper Prep/Lower Prep Warm Up: Row 1,000/Run 800M Clean and Jerk Barbell Prep Strength: 14 Minutes to establish: Heavy for Day Level 3/2-Clean and Jerk @ Heavy for the day Level 1-Clean and Jerk WOD:4RFT:Level 1300M Run14 Sit-ups7 KB Swings 35/25Level 2-400M Run21 Sit-ups12 KB Swings 55/35Level 3-400M Run21 Sit-ups12 KB Swings 70/55 Unloaded: Pick […]

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