• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 06/27/2014 WOD

    By Mike Cheatham | In WOD | on June 26, 2014

    Friday 06/27/2014 Warm Up: DROM Run 400m 2 RNFT 20 Banded GM 20 Sit ups 20 Squats Strength: (20 minutes) Back Squat 4@9 (load drop 5% fatigue) WOD: 500M Row Followed BY: 15 Thrusters 75/45 10 GHD sit-ups 12 Thruster 95/65 10 GHD Sit-ups 9 Thrusters 115/85 10 GHD Sit-ups 6 thrusters 135/95 10 GHD […]

    CONTINUE READING
  • 06/26/2014 WOD

    By Mike Cheatham | In WOD | on June 25, 2014

    Thursday 06/26/2014 No Yoga today..all classes will be doing the following Warm Up: Drom + CFWU Strength: (20 minutes) Deadlift 4@9 (load drop) 5% WOD: For Time 1000m Row 50 Pullups 25 HSPU Scale movement as needed Extra Credit: 30 Min easy Run/Row

    CONTINUE READING
  • 06/25/2014 WOD

    By Mike Cheatham | In WOD | on June 24, 2014

    Wednesday 06/25/2014 Warm Up: Drom / Bar Warm Up Olympic: (20 minutes) Clean and Jerk Level 1 – Light and work on form Level 1/2 – 10-15 singles @ 80% WOD: (19 minutes total) 10 Rounds: 60 Seconds on/off x10 Level 1- 8 Wall Balls 14/10 50M run Max Hang Power Snatch 65/45 Level 2- […]

    CONTINUE READING
  • 06/24/2014 WOD

    By Mike Cheatham | In WOD | on June 23, 2014

    Tuesday 06/24/2014 Warm up: DROM and Snatch Warm-up Olympic: 25 Minutes Level 1- Snatch Practice (Light/tech) Level 2/3 Snatch- 10-15 Singles @80% WOD: 5 RFT Level 1- 3 Hang Power Cleans 75/55 30 Single Unders Level2- 3 Hang Power Cleans 145/95 30 Double Unders or attempts Level 3- 3 Hang Power cleans 185/135 30 Double […]

    CONTINUE READING
  • 6/23/2014 WOD

    By jeff@maverickcrossfit.com | In WOD | on June 22, 2014

    Monday 06/23/2014 Warm Up: Row 1000/Run 800 Squat Warm-up Strength: (20 minutes) Level 1/2- 3 Sec Pause Squats 4@9 (load drop) 5% fatigue Level 3- 2020 Tempo Back Squats  4@9 (load drop) 5% fatigue WOD: 20 Min Amrap Level 1- 4 Rope Climb Subs from Floor8 Walking LungesRun 200MLevel 2- 2 Rope Climbs8 Pistols or SubRun 200MLevel 3- 2 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN