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    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

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WOD ARCHIVE

  • 4/29/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 26, 2016

    Friday 04/29/2016 NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. Row 1,000 Followed By:  1RNFT: 5 Burpees 10 Squat Therapy 5 Beat Swings + 5 Dips1RNFT:5 Burpees10 OHS With PVC Pipe3 Beat swings + 2 Muscle Ups or Pull ups 1RNFT:5 Burpees5 Overhead Squats W/Barbell 2 Muscle ups/Burpee Pull-ups […]

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  • 4/28/2016-Bring A Friend Day

    By jeff@maverickcrossfit.com | In WOD | on April 26, 2016

    Thursday 4/28/2016 2RNFT: 8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip “El Fuego” On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 200M Run Minute 4 – 20 Abmat Sit-Ups […]

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  • 4/27/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 26, 2016

    Wednesday 04/27/2016 NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. Warm-Up: 3RNFT:Run 400M5 Box Jumps (High)5 HR Push-upsFollowed By: Barbell Warm-up for Clean + OHS WORKOUT: “The Other Total1RM Clean1RM Bench1RM OHS *Score will be combined weight.    Extra Credit: Every :30 for 10 minutes complete: 1 Strict […]

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  • 4/26/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 25, 2016

    Tuesday 04/26/2016 NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. Warm-Up: 3RNFT:Row 7/5 Calories10 Air Squats10 Hollow Rocks10 Strict Press W/Barbell5 Beat Swings SKILL: EMOM for 10 Minutes : Level 3: 1 Beat Swing+ 1 Muscle up No Dip +1 Muscle UpLevel 2: 3 Muscle Up Transitions DrillsLevel 1:3 Beat […]

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  • 4/25/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Monday 04/25/2016 Warm-Up: 1 RNFT  of:100M Row200M RunFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 Wall Facing Squats20 Band Pull Aparts WOD: 2 Rounds for Time: “Highway to Hell” Level 3: 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (55/35) […]

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  • 4/23/2016-Weightlifting Meet!

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Julia has qualified for Nationals again this year. It will be held in Salt Lake City and in hopes of helping her get there will be hosting in an in house weightlifting meet, BBQ and selling custom “In Glotz We Trust” T-Shirts. The Event will be April, 23rd at 10:00 AM Her Goal is Top […]

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  • 4/22/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Friday 04/22/2016 Warm-Up: Row 500M:Followed by:2RNFT::20 Second Downward Dog:20 SecUpward Dog5 Inchworms5 Up and over the fence5 Single Leg touches Strength:15 Minutes: 3×10 DeadLift WOD: For Time: Level 3:21 – 15 – 9:Deadlifts (225/155)HSPUKB Box Step Over 70/55 on 24/20Level 2:21 – 15 – 9:Deadlifts (185/135)HSPU or Pike HSPUBox Step Overs 55/35 on 24/20Level 1:15-12-9Deadlift 135/95 or Athletes choiceHand Release Push-upsBox […]

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