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WOD ARCHIVE

  • 07/02/2014 WOD

    By Mike Cheatham | In WOD | on July 1, 2014

    Wednesday 07/02/2014 Warm Up: Drom and C&J Bar WU Strength: Level 1- Clean and Jerk Practice Level 2/3-15-20 Reps -Clean and Jerk @ 71% WOD: “Death By Power Snatch” EMOM complete 1 more Power Snatch, 135/95, 95/65, 75/55 Example, Min 1 complete 1 PS, min 2 complete 2 PS, min 3 complete 3 PS for […]

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  • 07/01/2014 WOD

    By Mike Cheatham | In WOD | on June 30, 2014

    Tuesday 07/01/2014 Warm Up: 3RNFT: Row 200 10 Banded Good Mornings 5 Ring Beat Swings 1 min Handstand walk or HS hold practice Strength: (20 Minutes) Back Squat 3@9 (Load Drop 5%) WOD: (for time) Level 1 10 Overhead Squats 65/45 18 Ring Rows/Box Dips 20 P.clean 95/65 14 Ring Rows/Box Dips 30 Deadlifts 135//95 […]

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  • 06/30/2014 WOD

    By Mike Cheatham | In WOD | on June 29, 2014

    Monday 06/30/2014 “The Fighting Sea Cows” Team from Maverick CrossFit competed at the Clash of the Fittest Team Throwdown on Sat June 28th. Big Congrats to Melissa Kluck, Danielle Scevers, Zach Whitten & Andy Alderman who came in 54th out of 85 teams this weekend with Melissa hitting a PR on her clean & jerk […]

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  • 06/27/2014 WOD

    By Mike Cheatham | In WOD | on June 26, 2014

    Friday 06/27/2014 Warm Up: DROM Run 400m 2 RNFT 20 Banded GM 20 Sit ups 20 Squats Strength: (20 minutes) Back Squat 4@9 (load drop 5% fatigue) WOD: 500M Row Followed BY: 15 Thrusters 75/45 10 GHD sit-ups 12 Thruster 95/65 10 GHD Sit-ups 9 Thrusters 115/85 10 GHD Sit-ups 6 thrusters 135/95 10 GHD […]

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  • 06/26/2014 WOD

    By Mike Cheatham | In WOD | on June 25, 2014

    Thursday 06/26/2014 No Yoga today..all classes will be doing the following Warm Up: Drom + CFWU Strength: (20 minutes) Deadlift 4@9 (load drop) 5% WOD: For Time 1000m Row 50 Pullups 25 HSPU Scale movement as needed Extra Credit: 30 Min easy Run/Row

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