• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 6/14/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 13, 2016

    Tuesday 06/14/2016 Warm-Up: Power Clean Barbell Warm-up Followed by: EMOM x 8Minute A.5 BurpeesMinute B. 2 Power Cleans, ascending Weight, to workout weight. Workout 1: 0-10:00Level 3:“Black and Blue”5 RFT:10 Power Cleans, 135/9510 BurpeesLevel 2:5 RFT:10 Power Cleans, 95/6510 BurpeesLevel 1:5 RFT:7 Power Cleans, 75/557 Burpees Workout 2: 15:00-27:00 EMOM x 12 Level 3/21.15 Calorie Row2.15 GHDSULevel […]

    CONTINUE READING
  • 6/13/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 12, 2016

    Monday 06/13/2016 Warm-Up: EMOM x 12 1. Run 100M/50M 2. 1 Muscle up, Progression or 2 Burpee/Pull-ups 3. 15 Double/single Unders 4. 10 Air Squats Strength: 3×2 Back Squats, Across WOD: 4RFT“Schiltz”Level 3:400 Meter Run4 MU40 DULevel 2:400 Meter Run4 MU Progressions40 DU or 80 SinglesLevel 1:200 Meter Run4 Burpee Pull-ups40 Single Unders   Extra Credit: […]

    CONTINUE READING
  • 6/11/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 10, 2016

    Saturday 6/11/2016- 8:30-  Weightlifting Class  1. Clean and JerkEMOMx10: 1 Clean and JerkThis is part of a progression for building your Clean and Jerk. Every Saturday for for the next 4-6 weeks you will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit […]

    CONTINUE READING
  • 6/10/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 9, 2016

    Friday 06/10/2016 Warm-Up: 3RNFT:Row 10/7 Calories7 KB swings5 Ab-Mat Sit-ups3 Squat Jumps   WOD 1- For time 0-16:00Level 3: 18-15-12 of: Calorie Row Power Snatch, 95/65Directly into…18-15-12 of:TTB OHS, 95/65  Level 2:18-15-12 of:Calorie RowPower Snatch, 75/55Directly into…18-15-12 of:TTBOHS, 75/55 Level 1:12-9-6 of:Calorie RowPower Snatch, 55/45Directly into…12-9-6 of:Hanging Knee RaiseOHS, 95/65 Workout 2:   24:00-28:00 Level 3/2: […]

    CONTINUE READING
  • 6/9/2016-Bring A Friend Day

    By jeff@maverickcrossfit.com | In WOD | on June 8, 2016

    Thursday 6/9/2016 2RNFT: 8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip WOD: 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (53/35)

    CONTINUE READING
  • 6/8/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 7, 2016

    Wednesday 06/08/2016 Warm-Up: Run 400MFollowed by:Coach led Barbell Warm-up  WOD: With a running clock…A. At the 0:00EMOMx9:  1 Power Clean at 75%  B. At the 12:00EMOMx9:  1 Power Snatch at 75%  C. At the 25:004×20 Unbroken Dead Lifts at 225/155 or 45% of 1RM for time**. *If not sure of weight, choose a weight that is light and […]

    CONTINUE READING
  • 6/7/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 6, 2016

    Tuesday 06/7/2016 Warm-Up: Power Clean Barbell Warm-up Followed by:EMOM x 8A.Row 7/5 CaloriesB. 2 Power Cleans, ascending Weight, to workout weight.  Workout 1: 0-22:00Level 3: 6 rounds of:AMRAP 2:  20/14 Calorie Row + Max reps of Power Cleans at 185/1352 minute rest between rounds.Level 2: 6 rounds of:AMRAP 2:  20/14 Calorie Row + Max reps of […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN