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WOD ARCHIVE

  • 2/13/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 12, 2016

    2/13/2016-   No classes today, The Monster has arrived. Come out and spend the weekend in the sun, watching Maverick and other awesome athletes doing what they love! All the cheers will mean so much to them.    Want to get a workout in first? Try this one at home!   WOD: Ode to 15.2 […]

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  • 2/12/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 11, 2016

    Friday 2/12/2016 3RNFT:Run 200M Run5 High Box JumpsFollowed by:Barbell Warm -upStrength: Clean: 12 Minutes: Build to a heavy  single   WOD:  ARMAP 15: Level 3: 5 Power Cleans, 155/10510 Box Jumps, 24/20″15 Wallballs, 20/14 Level 2: 5 Power Cleans, 135/95 or 50% of Clean10 Box Jumps, 24/20″15 Wallballs, 20/14 Level 1: 5 Power Cleans @ You choose weight7 […]

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  • 2/11/2016-Bring a Friend Day

    By jeff@maverickcrossfit.com | In WOD | on February 10, 2016

    Thursday 2/11/2016 Bring a Friend Day- All Classes are Free to Try! WOD: Teams of 2: AMRAP 30: 10 Meter Shuttle Sprints Every Minute on the Minute – 5 Burpees One partner is working, one partner is resting. Partner 1 starts the workout, and works for three minutes. Parter 2 then picks up where Partner 1 […]

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  • 2/10/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 9, 2016

    Wednesday 2/10/2016 1 RNFT:100M Row200M RunFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict 10 Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 PVC Pass Throughs10 PVC OHS or Wall Facing Squats10-20 Band Pull ApartsStrength: Overhead Squat: 12 Minutes: Build to a heavy  single   WOD:  ARMAP 10: Level 3:10 OHS, 95/6510 TTBLevel 2:10 OHS, […]

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  • 2/9/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 8, 2016

    Tuesday 2/9/2016 3RNFT:Row 5 Calories5 Barbell thrustersFollowed By:  12 Minute Rope climb skill work and coaches help:  WOD: For Time:  12 Minute Cap Level 3:  21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 Level 2:21-18-15-12-9 reps for time of:Row for caloriesThrusters, 75/55   Level 1:21-15-9 reps for time of:Row for caloriesThrusters, 55/45

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  • 2/8/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 7, 2016

    2/8/2016- Warm-up: 1RNFT:Row 100MRun 200MFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 PVC Pass Throughs10 PVC OHS or Wall Facing Squats10-20 Band Pull Aparts  WOD: Record Reps on Each Movement 5:00 – Burpee Box Jump Overs (24/20) (20/16) (16/12)Rest 5:00 4:00 – 10 Meter Shuttle […]

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  • 2/6/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 1, 2016

    Saturday 2/6/2016 Strength Class 8:30-9:30 A. 3 rounds of:Max unbroken reps of Bench Press, BodyweightMax unbroken Strict Pull ups3 minute rest between rounds B.3 rounds of:Max unbroken reps of Strict Ring DipsMax unbroken Strict Ring Rows3 minute rest between rounds Group Class 9:30-10:30 Teams of Two:10-9-8-7-6-5-4-3-2-1 reps for time of:Hang Squat Clean Thruster, 135/95, 95/65, 65/45200m Run […]

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