• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WOD ARCHIVE

  • 9/28/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 27, 2016

    Wednesday 9/28/2016- Warm-Up: 5 Sets @ Easy Pace: 5 Pushups 5 Kettlebell Swings 5 Goblet Squats w/Counterbalance 5 Ring Rows Strength:  Bench Press 8RM, then 90%x8x3 *Pause on chest at the bottom of each rep.This doesn’t mean relax, Maintain tension and control of the weight.    WOD: 15 Minute Cap Level 3: For Time: 7-5-3 Rope Climb, […]

    CONTINUE READING
  • 9/27/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 26, 2016

    Tuesday 9/27/2016- Warm-up: 4:00 Jump Rope @ easy pace *Single unders, double unders, crossovers, single leg – all forms of rope hoppery are acceptable, just try to keep moving. 3-1 Hang Muscle Snatch 3-1 Hang Power Snatch 3-1 Overhead Squat *Start with the empty bar. Each round, drop one repetition from each movement and add […]

    CONTINUE READING
  • 9/26/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 24, 2016

    Monday 9/23/2016 Warm-up: EMOM 12: a) 10 Goblet Walking Lunges b) 10 Kettlebell Swings, light c) 5 Broad Jumps d) 5 Pause Back Squats Strength: 20 Min Cap Pause Back Squat 8RM, then 90%x8x3 Full three count pause in the bottom. I recommend having athletes count for each other. Maintain tension in the bottom, don’t go slack. […]

    CONTINUE READING
  • 9/24/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 23, 2016

    Saturday 9/24/2016- 8:30-  Weightlifting Class A. Clean 2RM, then 3×1 with 2RM weight   9:30 Group Class -Teams of 2: For Time: 40 Back Squats 225/155  2 Mile Run- Run as a team. 40 Back Squats 225/155 *Use a rack Straight Into: For Total Time: 100/80 Calories Row 80/60 Calories Row 60/40 Calorie Row 40/20 Calories Row Level 2: 185/135, […]

    CONTINUE READING
  • 9/23/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 22, 2016

    Friday 9/23/2016 Warm-up: 12 Minutes @ Easy Pace: Jog 200m 3 Wall Walks 5 Hanging Leg Raises or Toe to Bar 5 Medicine Ball Squats Row 250m 5 Tap Swings on Pullup Bar 5 Pushups 5 Romanian Deadlifts, light   @ 0:00 WOD 1: AMRAP 20: Level 3: 10 Strict Handstand Pushups 20 Toes-to-Bar 30 Wall […]

    CONTINUE READING
  • 9/22/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 21, 2016

    Thursday 9/22/2016 Warm-Up: 10 Minute Cap 3-1 Muscle Snatch 3-1 Power Snatch 3-1 Overhead Squat 3-1 Snatch Start with the empty bar. Each round, drop one repetition from each movement and add a bit of weight.   Strength: TIMECAP: 20:00 Pause Snatch 2-2-2, 3×2 Build over the first three sets. The weight used on the third set should […]

    CONTINUE READING
  • 9/21/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 20, 2016

    Wednesday 9/21/2016 Warm-Up: 3 Sets @ Easy Pace: 7 Min Cap 5 Perfect Burpees 10 Hollow Rocks 10 Russian Kettlebell Swings + 5 American Kettlebell swings, light Bro Sesh: 7 min Cap  3 Sets @ easy pace: 10 Rear Delt Flyes @ 303 Tempo, light 10 Superman Extensions w/pause @ top 10 Scapular Pushups *303 Tempo = three seconds up, […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN